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Lose 10 Pounds in 4 Days With The Green Tea Diet !

Green Tea Diet Plan
&
Benefits of Green Tea !

I’m sure you’ve heard of the benefits of green tea. Green Tea, which is among the indispensables of diets, this time is the main theme of our diet !

How about losing 10 pounds (3 kilograms) in 4 days with a green tea diet ? With a green tea diet you will give 3 kilograms (10 pounds) in 4 days !

Green tea is a complete antioxidant store. It stimulates the metabolism by the caffeine and catechin substances it contains, making it easier to lose weight.

Benefits of Green Tea

Green tea, which has many varieties, is a tea specific to India and China and has been consumed for centuries. Green tea is the main reason to help lose weight as a result. However, among the benefits of green tea, cancer prevention, excellent effect on brain functions, antioxidants can be counted as many substances.

Benefits of Green Tea;

  • Drinking green tea prevents the progression of diabetes: Green tea helps to prevent the progression of type 1 type diabetes by adjusting the glucose levels in the blood. Thus, green tea, blood glucose levels under control. But if you use a diabetes medication, it is best to consult the doctor about the use of green tea.
  • Green tea reduces the value of bad cholesterol.
  • Green tea protects the health of the skin and hair: The antioxidants inside the green tea prevent damage to the cells in the body. Therefore, green tea retards skin aging and prevents dandruff formation by removing dryness in the scalp.
  • Drinking green tea loses weight.
  • Green tea provides a good oral care.
  • Green tea is good for blood pressure.
  • Green tea prevents vascular occlusion.
  • Green tea prevents cancer: Research between green tea and cancer formation confirmed this result. Fifty percent of green tea is made by means of polyphenols. Polyphenols that provide cell cleansing and cell regeneration have been found to reduce tumor growth and protect against damage caused by ultraviolet radiation. The types of cancer that are predicted or prevented by green tea are as follows; breast cancer, stomach cancer, skin cancer, ovarian cancer, esophageal cancer, pancreatic cancer, bladder cancer.
  • Green tea increases immunity.
  • Green tea maintains digestive health.
  • For green tea against Parkinson’s and Alzheimer’s diseases.
  • Green tea can stop the spread of the HIV virus.
  • Green tea is good for allergy.
benefits of green tea

People Who Should Not Consume Green Tea

Regular drinking of green tea is beneficial in many ways. However, in some cases or people with certain diseases may need to consult the doctor before consuming green tea. People who are recommended to stay away from green tea and diseases are as follows;

  • Anemia patients
  • People with anxiety disorders
  • Patients with high blood pressure
  • Liver, stomach ulcer and kidney patients
  • Those with heart rhythm problems
  • People with bleeding problems
  • Those with bone weakness
  • People with eye pressure
  • Pregnant and lactating women

How is Green Tea Prepared ?

The preparation of green tea is also very practical. What you should follow to brew green tea are: 1 cup for green tea; 1 teaspoon (about 5 grams) of dry green tea leaf with 1 cup of water will suffice. After waiting for the boiled water to cool for 4-5 minutes, add the dried green tea leaves. After waiting for 2-3 minutes, you can filter and drink. Do not leave green tea after adding it to water. Otherwise the taste will be bitter. Also, do not add green tea when the water is newly boiled. Because the ideal temperature for green tea is 80-85 ° C.

weight loss with green tea

The Green Tea Diet Plan

Green tea consumed 2 or 3 cups a day is very effective in weight loss. That’s why diet lists are essential. Here is a quick and healthy diet to help you lose weight;

1.Day

Morning: 

  • Omelet prepared with only white egg of 2 eggs
  • Half a grapefruit
  • 1 cup of unsweetened green tea

Lunch:

  • 1 bowl of green salad
  • Half a box of canned fish
  • 1 cup of unsweetened green tea

Snack:

  • 1 piece of seasonal fruit
  • 1 bowl of light yogurt

Dinner:

  • 1 plate of vegetable food
  • 100 grams boiled chicken
  • 1 cup of unsweetened green tea

2.Day

Morning: 

  • Omelet prepared with only white egg of 2 eggs
  • 1 cup of unsweetened green tea
  • 1 piece of seasonal fruit

Lunch:

  • 1 bowl of vegetable soup
  • 150 grams of grilled chicken
  • 1 bowl of light yogurt
  • 1 cup of unsweetened green tea

Snack:

  • 1 bowl of light yogurt

Dinner:

  • 150 grams of boiled meat
  • 1 bowl of green salad
  • 1 cup of unsweetened green tea

3.Day

Morning: 

  • 1 boiled egg
  • 1 slice of wholemeal bread
  • 1 cup of unsweetened green tea
  • 1 piece of seasonal fruit

Lunch:

  • 1 piece of cheese toast with wholemeal bread
  • 150 grams chicken grill
  • 1 bowl of green salad
  • 1 cup of unsweetened green tea

Snack:

  • 1 piece of seasonal fruit
  • 1 bowl of light yogurt

Dinner:

  • 1 plate of vegetable food
  • 100 grams boiled chicken
  • 1 cup of unsweetened green tea

4.Day

Morning: 

  • 1 boiled egg
  • 1 piece of seasonal fruit
  • 1 cup of unsweetened green tea

Lunch:

  • 1 bowl of green salad
  • 1 piece of cheese toast with wholemeal bread
  • 1 cup of unsweetened green tea

Snack:

  • 1 piece of seasonal fruit
  • 1 bowl of light yogurt

Dinner:

  • 1 bowl of carrot salad
  • 100 grams boiled chicken
  • 1 cup of unsweetened green tea

Note: Consult your doctor before applying this diet. It is recommended to drink at least 2 liters of water a day in order to lose weight fast and not feel hungry. You’ll also lose weight more quickly, as you’ll spend more than 30 minutes cycling or jogging for 30 minutes a day.  We can say that: green tea weight loss is real !

Please also take a look at the exercises you can take at home: exercises at home

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