Home / Diet Plans / Effective Apple Diet – Lose 3 Kgs (9 LBS) in 5 Days !

Effective Apple Diet – Lose 3 Kgs (9 LBS) in 5 Days !

Effective Apple Diet 3 kgs in 5 days !

Apple Diet – Lose 3 Kgs (9 LBS) in 5 Days !

Healthy Fast Weight Loss Assisting Apple Diet !

Hello friends ! Today, I will share with you a diet program that will help you lose weight quickly and effectively. Here is apple diet, which is among the popular diets of recent years ! With the apple diet, it is possible to reach the desired weight in a short time. Anyone who is suffering from a weight problem with an apple diet that does not have any harm in terms of health can easily apply it. However, it is absolutely necessary to consult a doctor before applying these dietary lists. When applied regularly, it is possible to give between 3-5 kgs (9-15 pounds) per week with apple diet. Low-calorie apple is the most healthy and basic food in this diet. The rich vitamins, minerals and fiber containing apples help to lose weight quickly.

How to make apple diet, which foods are listed, how much should be consumed, let’s examine together;

1. Day

Breakfast: 2 apples

Lunch: 1 apple

Dinner: 3 apples

Why it works ?

You will consume at least 1.5 kilograms of apples today. Apple does not contain oil. However, you need vitamins, minerals, phytonutrients and fiber contains. These nutrients protect the body’s fat balance and ensure proper functioning of the brain functions. And preventing alzheimer’s, diabetes, and GI tract irritation. For at least 2.5 liters of water a day. Also we recommends: Special Fat Burning Tea. For recipe: Special Fat Burning Tea

2. Day

Breakfast: 2 apples

Lunch: Green salad (with some olive oil and squeeze lemon on it.) and 1 slice of white cheese

Dinner: 3 apples

3. Day

Breakfast: Carrot salad, 1 slice of wholewheat bread and 1 apple

Lunch: 1 piece of boiled chicken, 1 apple

Dinner: A bowl of green salad with olive oil or 3 apples

Why it works ?

Today we will benefit from the apples and we will benefit from protein in chicken meat. It is important to take protein while on the diet. Because if we lose weight without protein, we lose muscle mass. For this reason it is important to get protein.

4. Day

Breakfast: Green salad, 1 slice of wholewheat bread and 1 apple

Lunch: 1 piece of red meat or 1 grilled fish and green salad

Dinner: 1 bowl of oatmeal milk.

Why it works ?

We don’t have to tell you how useful fish is for human health. Also red meat contains high protein. It is recommended to consume 1 day of red meat and 1 day of fish per week.

5. Day

Breakfast: 1 apple, 1 boiled egg, 1 slice of wholewheat bread

Lunch: A kind of salad you want, 1 portion grilled chicken or fish

Dinner: 3 apples

Note: If you think you have difficulty doing this diet, quit. If you are not forced, you can apply this diet twice a month. If you support this diet with exercise programs, you will get faster results. you can look at the exercise movements that you can easily make at home: at-home exercises for weight loss

Effective Apple Diet 3 kgs in 5 days !
Effective Apple Diet 3 kgs in 5 days !

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