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1000 Calorie Diet Plan – Low-Calorie Diets for Fast Weight-Loss !

1000 Calorie Diet Plan - Low Calorie Diets

1000 Calorie Diet Plan – Low-Calorie Diets

Hello friends. Today I will share with you a diet plan of 1000 calories which is a low calorie diet. With this diet you will get an average of 1000 calories per day. In particular, the amount of calories that should be taken in a certain target diet should be less than the calories that you need to burn daily. That way you’ll start losing weight. For this reason low-calorie diets are among the most important dietary lists to realize your goals. Knowing what you eat and how much you burn will give you positive energy in the process of losing weight.

It is recommended that those who are in the age of development and those who have a health problem should start their diet under the guidance of a specialist doctor. It must be remembered that health comes first. Now, if you want to examine the list of 1000 calorie diet..

1000 Calorie Diet Plan
1000 Calorie Diet Plan – Low Calorie Diets

1000 Calorie Diet Plan

1. Day

Breakfast

  • 1 thin slice wholewheat bread or 10 almonds
  • 1 little piece of cheese (preferred fat-free)
  • 5 olives
  • As much greenery as you want
  • Slimming herbal tea (click for recipe: slimming tea recipe)

Lunch

  • 1 slice of wholewheat bread
  • 80-100 grams of grilled or boiled chicken meat
  • 1 bowl of yoghurt

Dinner

  • A soup you would like to prepare without souce
  • 3 spoons of bulgur pilaf
  • Plenty of green salad

2. Day

Breakfast

  • 1 slice wholewheat bran or alternatively 10 almonds or hazelnuts
  • 1 slice of white cheese
  • 5 olives
  • Slimming herbal tea

Lunch

  • Potato boiled with 1 medium potato that you can serve with your choice of spices
  • 1 bowl of yoghurt
  • Plenty of green salad (You can add some olive oil)

Dinner

  • 1 plate of vegetable food (you can make any vegetable food)
  • 1 slice of wholewheat bread
  • 1 bowl of yoghurt

3. Day

Breakfast

  • 1 boiled egg
  • 5 olives
  • Plenty of green salad
  • Slimming herbal tea

Lunch

  • 1 cup lentil soup
  • 2 slices wholewheat bread or 5 spoons of bulgur rice
  • Plenty of green salad

Dinner

  • 100 grams boiled chicken with bitter sauce
  • 50 grams pickle
  • Plenty of green salad (You can add some olive oil) or 1 bowl of yoghurt
  • Turkish coffee (free-sugar)

Note: Low-calorie diets are not always recommended. An average person needs to get 1200-1300 calories per day. This diet is below the average calorie amount. Such diets cause the metabolism to slow down. For this reason, these diets can be used at certain intervals to achieve quick weight loss.

Take care to consume plenty of water during the diet. At least 2.5 liters of water per day is recommended. Also, remember that people with chronic illnesses, regular medicines and pregnant women should consult their doctor before drinking these drinks without making such diets. I hope you liked fast-losing diet (quick loss diet). Do not forget to write your experiences in comments and share our article in the boxes below. Goodbye ! 🙂

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