Solutions for Sleep Disorders !
Hello friends. Today we have prepared an article for those who have sleep problems. First, we need a good and healthy sleep in order to be able to carry out good relationships in your life and business life. Experts draw attention to the importance of sleep as well as diet and exercise. Paralysis, impaired concentration, heart disease, diabetes and many problems can arise with insomnia.
What is the Insomnia ?
Insomnia is a sleep problem. It has problems of not being asleep or not sleeping all night. Patients generally complain that they cannot keep their eyes closed for more than a few minutes, or that they cannot sleep by turning around in the bed.
This is actually a sickness rather than a sleep problem. If you think you have insomnia, you should consult a doctor. If you are experiencing sleep problems other than insomnia, we can help you solve this problem !
Solutions for Sleep Disorders
Looking for a remedy for your sleeplessness ? You can take a look at 10 articles that will solve the sleep problems. Let’s take a look at this article which will help you to sleep.
- Stay away from nylon pajamas and blankets to raise your body temperature.
- Your bedroom should take in the sun rays in the afternoon and be a ventilated room.
- Your bedroom must be dark for you to fall asleep easier.
- No computer, television, book in the bedroom. Do not dry the laundry in the bedroom.
- You can use the air conditioner, but try to keep your room at an ideal temperature instead of cooling it.
- Stop eating at least 3 hours before sleep.
- Try to do sports before evening hours. Because sports in the evening hours can increase your adrenaline, making it difficult to fall asleep.
- Do not make the day’s accounting or the next day’s plans deep into the bed.
- If you have children, do not play games before sleeping. Because adrenaline rises and they can’t sleep.
- A warm shower before bedtime makes it easy to sleep.
The above information is from an interview with sleep specialist Robert Oexman of the American Sleep to Live Institute.
What is the importance of sleep in our lives ?
Studies show that people who do not have enough sleep can experience problems such as stroke, heart attack, diabetes, memory problems, pains and stress.
Is it true that a person who is awake should sleep for an hour every two hours when he / she is awake ?
This statement is correct because a person needs to sleep eight hours each day on average. This corresponds to one-third of a day. Daily sleep needs may vary from person to person. Individuals should be able to decide whether they have enough sleep by taking into account their activities during the daytime hours and the fatigue of their work while they are awake.
Is it harmful to sleep when the light is on or in front of the TV ?
Any light source before and after sleep is one of the factors that make our adaptation difficult. The light sources need to be eliminated or the light must be obstructed, even if an alarm clock is light. Our body produces melatonin to support sleep. When exposed to light, melatonin production is reduced. You should therefore reduce the light in your environment half an hour before going to sleep. Before going to bed, we should turn off the devices like mobile phone, computer and television. A hot shower can help you. The biggest problem with our sleep problem is that we don’t have a regular sleep discipline. The computer or television needs to take the time of the sleep. We put a lot of things in our lives in front of sleep.
What time do we have to lay down to take advantage of the growth hormone ?
Many studies reveal that growth hormone is secreted during deep sleep. Research shows that shift workers suffer from poor quality sleep and do not get into deep sleep. When the sleep pattern is placed in a routine, deep sleep can be taken at any time of the day. Thus, growth hormone can be revealed at any time. Shift workers should adjust their sleep patterns well in the day.
I hope that this article will be a solution to the problems of those who have sleep problems. If you are experiencing weight loss problems, you can also look at the diets and exercises on our site. Goodbye !