Coconut oil is one of the few foods that can be classified as “super food”.. Coconut oil, which has been used in food and thousands of cosmetic products in recent years, has many benefits due to its rich fatty acids. So, what are the benefits of coconut oil? All the details we are curious about are in our article…
Coconut oil, which is obtained by drying the white portion of coconut grown in tropical regions and applying cold pressing. It is miraculous and almost a healing store. Coconut oil, which is known to be of great benefit to every part of the body, has become the number one care product especially for women.
Benefits of Coconut Oil
Coconut oil contains highly saturated fat. The high rate of saturated fat prevents its easy degradation. So it can withstand up to six months at room temperature (24 degrees). The anti-inflammatory properties of lauric acid in coconut oil give it many benefits. With its moisturizing properties, it is more commonly used as a cosmetic.
There are the following ingredients in coconut:
- 8% caprylic acid
- 7% caprice acid
- Lauric acid (49%)
- Myrist acid (17.5-18%)
- Palmitic acid (8-9%)
- Stearic acid (2-3%)
- Omeic acid (5-6%),
- Linoleic acid (1.8-2%)
- Vitamin E (as tocopherol)
- Vitamin C 15mg / 100mL in coconut water
Protects Against Diseases
The lauric acid contained in coconut oil acts as antimicrobial with its anti-inflammatory properties and its body acts as a shield against external diseases. Examples of these diseases are various fungal diseases, viral diseases, gingivitis, influenza, HIV, typhoid fever. Coconut oil, which provides protection against these infections, prevents bowel parasites and regulates bowel movements. Thus, ulcers, colitis, restless intestines and chron effect such as bowel diseases are reduced. Coconut oil, which strengthens bones and muscles, also protects cardiovascular health.
Helps You Burn Fat and Lose Weight
Coconut oil can help you lose weight because it gives energy, dissolves in water and activates metabolism. It is possible to burn 120 calories a day with coconut oil, which can increase up to five percent of daily energy consumption. This is achieved by the processing and rapid conversion of saturated fats such as lauric acid and myristic acid in coconut oil by the liver. The important point here is to consume a reasonable level of coconut oil. Otherwise, you may face other problems as you do not lose weight contrary to expectations.
Useful Against Alzheimer’s
A study with coconut oil found that a diet rich in this fat reduces the oxidative stress that causes Alzheimer’s. The composition of coconut oil has positive effects in people who are not yet in the early stages of the disease.
Cures The Thyroid
According to research, regular consumption of coconut oil can help thyroid disorders. Bones: coconut oil fights against osteoporosis, while at the same time reducing arthritis and rheumatism pain.
Reduces Epilepsy Seizures
Medium chain triglycerides in coconut oil increase the ketone concentration. In children with epilepsy, a ketogenic diet reduces seizures by 75 percent. Therefore, coconut oil helps the diet of epilepsy patients and seizures are reduced.
Coconut oil contains highly saturated fatty acids. With this saturated fat content, coconut oil increases bad cholesterol by increasing good cholesterol. In this way, heart diseases caused by cholesterol will be prevented.
Regular use of coconut oil, which provides energy, provides relief from fatigue caused by daily work or after sports. For this, you need to consume 1-2 tablespoons of coconut oil per day.
- It helps the skin maintain its natural moisture.
- Prevents the formation of cellulite, reduces the appearance of existing ones.
- When mixed with garlic and olive oil, it is good for ear pain.
- Reduces irritation and redness by applying eczema to the area where it is located.
- Reduces varicose veins with the application of symptoms when first started.
- It balances the level of secretion of all hormones.
- Destroys the fungus that forms in every area of the body.
- Prevents the formation of wrinkles on the skin, reduces the appearance of skin blemishes.
- It supports the functions of the digestive system.
- It regulates insulin release, balances blood sugar.
- Revitalizes your lips, moisturizes and removes cracks.
- Raises energy.
- Supports brain function, memory and prevents Alzheimer’s.
- Cures, alleviates sunburn and prevents peeling.
- Balances cholesterol levels.
- Protects cardiovascular health.
- It makes it easier to burn excess fat in the body.
What Are the Hair Benefits of Coconut Oil?
In addition to the many benefits we have listed, coconut also has special benefits for hair. Coconut oil, which is a very good moisturizer, strengthens your hair and gives it a bright and healthy appearance. The lauric acid in coconut oil has high sensitivity to hair proteins and is easily absorbed. A study revealed that coconut oil reduces the loss of hair proteins. All you need to do is use coconut oil instead of conditioner.
The Benefits of Coconut Oil in The Skin
Coconut oil is considered the best moisturizer among other natural oils. Coconut oil, which you can easily apply to the skin, not only provides a nice smell, but also moisturizes your skin and makes it look softer, brighter and healthier.
How to Use Coconut Oil?
Besides the health benefits of coconut oil, external use also has benefits and advantages in terms of skin and care. As a matter of fact, in recent years, more and more people are using coconut oil, which is a natural product instead of skin care cream. So how can you apply coconut oil.
Around the Eyes
You will see that wrinkles are reduced if you apply coconut oil regularly around the eyes before going to bed.
If you want your hair to be brighter and stronger, apply coconut oil by massaging your entire hair and roots. In this way, wait for half an hour to an hour after washing and rinsing with shampoo. You will see the benefits of this application once a week.
Humidification can be achieved even with small amounts of coconut oil. If you want to use as a mask for a while, wait a few minutes and wash. To use coconut oil as a peeling, mix it with a tablespoon of oil and the same amount of powdered sugar and massage your face.
To prevent bad breath and plaque formation, you should gargle with coconut oil before brushing in the morning and evening. If you want to whiten your teeth, brush your teeth with a mixture of coconut oil and soda. Thus, the formation of bacteria in the mouth will be prevented.
In the summer you can get a natural repellent with coconut oil for mosquito attacks that sometimes become unbearable. This natural mosquito repellent, which is healthier to chemical repellents, is enough to mix coconut oil and snake oil and apply it to your skin.
For Your Babies
Coconut oil, according to research, provides the best care for baby skin. You can easily use it to moisten your baby’s skin or to prevent rashes. Diaper rash formation can be prevented with coconut oil applied during diaper change.
Coconut oil, which is applied to the places where flies and insect bites are applied, reduces swelling and prevents itching. Coconut oil applied to the eczema floor prevents redness and itching.
Coconut oil is considered healthier than other oils because it does not lose its properties when heated. It, which participates in meals, gives a nice aroma as well as provides fat burning and cholesterol control.
How Much Should You Use?
Coconut oil has many benefits to our health. But it is necessary to use certain proportions to see these benefits. Overuse can bring more harm than benefit. Do not use without consulting your doctor. Adults should use coconut oil at most 3 tablespoons per day, the elderly and teens should use 2 tablespoons per day, and children should use 1 tablespoon.
You can also take a look at our weight loss recommendations here: Weight Loss Tips