Home / Exercises / Best Exercises to Reduce Hips and Buttocks ! How to Reduce Hips !
Best Exercises to Reduce Hips and Buttocks !
Best Exercises to Reduce Hips and Buttocks !

Best Exercises to Reduce Hips and Buttocks ! How to Reduce Hips !

Best Exercise to Reduce Hips and Buttocks ! How to Reduce Hips !

The quickest way to lose weight is to exercise. If you support your diet with exercises, you will lose weight much faster. Take 20-30 minutes a day to exercise and observe how fast you burn yourself. How do I melt my hips ? How to reduce hips and buttocks ? such exercises are to answer your questions.

It is very easy to melt the basen, as you know, our body is one of the biggest muscles in our hips. In addition, our hips are the easiest area to gain weight. Because fat tissue is more in this region, our blood circulation is softer and more relaxed in our muscles. However, it is easy to run our hips, develop and melt our hips !

Only 3 days or 4 days a week, 5-6 minutes of our hip movements separated within a very short period of time we want to say that we can see our hips in the shape of our hips. But as we mentioned, if you apply these movements regularly, if you concentrate on your hips 3 days a week, 5-6 minutes 6-7 months you will notice that you have beautiful hips, and you do not have any hips left.

Best Exercise to Reduce Hips and Buttocks with Pictures ! 

Movement – 1 

Burn Hips and Buttlocks at-home 1
Burn Hips and Buttocks at-home – 1

Picture 1 – Explanation (Benefits): It strengthens the inner and outer surface of our hips and prevents us from having a drooping leg. We’il feel a squeeze in our leg. We have an athletic leg.

Practice: Stretch your legs to the side like in the picture. Bend your lower leg 90 degrees to the place where your face looks. Raise the rest of your leg to the ground. Let our toes look down. Change your leg at the end of each session.

Use Plan: 

  • 3 × 10 for 1 week
  • 4 x 15 for 2 weeks
  • 5 x 20 for 3 weeks

Note: Try to keep your hip muscles tight while doing this exercise. When lowering our leg to the ground, make sure that our fingertips and feet do not touch the ground. Every move when you make our leg up breathe regularly.


Movement – 2

 Burn Hips and Buttlocks at-home - 2
Burn Hips and Buttocks at-home – 2

Picture 2 – Explanation (Benefits): We tighten our hip region and take precautions against cellulite.

Practice: We need to stay in the crawling position, then we put our knee on the floor.  We’re raising the other leg up and down.

Use Plan: 

  • 3 x 10 for 1 week
  • 4 x 15 for 2 weeks
  • 5 x 20 for 3 weeks

Note: When doing this exercise, our ankles should look up to the sky. We have to take care to keep our back completely flat. We must keep our heels as tight as possible. Lift your leg so you don’t push it. You have to get support with our arm elbows, not with your hands. Breathe regularly every time we make our leg up and down.


Movement – 3

Burn Hips and Buttlocks at-home - 3
Burn Hips at-home – 3

Picture 3 – Explanation (Benefits): It tightens our hips and legs and strengthens us to consume more calories. Our bodies burn a little more calories.

Practice: Leave a range of 1 meter ( 100 cm ) between the two legs. Look like you’re going to walk one step further. Try to create an upright angle between the hips and the front legs when bending your knee to the ground by bending the back leg.

Use Plan: 

  • 3 x 10 for 1 week
  • 4 x 15 for 2 weeks
  • 5 x 20 for 3 weeks

Note: Spread our abdominal muscles on your back with muscle in this movement. Do not touch your knee on the floor, if possible, 4-5 cm left up and down again in the form of continue.


Movement – 4

Burn Hips and Buttlocks at-home - 4
Burn Hips and Buttocks at-home – 4

Picture 4 – Explanation (Benefits): This movement intensively runs our hips as tight as possible.

Practice: Lie down on your back. Raise your legs up as in the picture. Your feet should touch the bottom. You should keep your hips close. Topuklarınızla iterek kalçanızı ve sırtınızı kaldırıp indirin.

Use Plan:

  • 3 x 10 for 1 week
  • 4 x 15 for 2 weeks
  • 5 x 20 for 3 weeks

Note: When applying this exercise, you should keep your upper back and shoulders on the ground. You should tighten your hip muscles and belly muscles while exercising up and down. When you’re trying to get up, your knees should be joined together and you shouldn’t break apart. Breathe regularly.


Movement – 5

Burn Hips and Buttlocks at-home - 5
Burn Hips and Buttocks at-home – 5

Picture 5 – Explanation (Benefits): It will tighten our hips and strengthen our hips.

Practice: Get a crawling position. Stretch your leg strained back and raise it up. Change the leg at the end of each series.

Use Plan:

  • 3 x 10 for 1 week
  • 4 x 15 for 2 weeks
  • 5 x 20 for 3 weeks

Note: You should keep your back as much as possible, squeeze your hips as much as you can while lifting your leg up. Don’t try to get your leg too high. You should get support with your elbows, not with your hands. Breathe while you’re powering up.

Now, let’s share a diet to melt the hip and the pelvis.

Hip and Buttock Lose Diet Plan

1. Day

  • Breakfast: Corn flakes mixed with milk, 1 slice of wholewheat bread, 1 slice white cheese, 4-5 olives
  • Refreshment: 1 green apple
  • Lunch: Spinach meal, Salad with radish, red onion, lettuce and parsley, 1 glass of tomato juice and a slice of wheat bread
  • Refreshment: 1 slice pineapple
  • Dinner: Boiled chicken (100 grams) Salad with plenty greens, 1 slice of wholewheat bread
  • Refreshment: Green tea

2. Day

  • Breakfast: 1 teaspoon of muslin mixed with honey, grapefruit juice ,braised cheese
  • Refreshment: 1 handful of hazelnut
  • Lunch: 1 medium sized grilled fish, green salad
  • Refreshment: An apple or orange
  • Dinner: Any vegetable dish, bowl of green salad, 1 slice wholewheat bread
  • Refreshment: 5 dried appricots, fat burning tea (recipe fat buring tea)

I hope you enjoyed the exercise and diet plan we shared for you. If you like, don’t forget to share the boxes below ! Stay in pursuit for more ! Stay healthy 🙂

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