Today, I will introduce the water diet, one of the most popular diet plans of recent years. Water diet, also known as cold water fasting, is one of the most favorite diets of women who want to burn fat.
Like other diets, the water diet is not a diet that restricts calorie intake and food consumed. In addition, people who apply this diet do not need to apply any exercise program. Those who apply the water diet can eat as much as they want and at the same time lose weight. A very convenient diet for women looking for an easy way to lose weight. In this summer, we will try to answer your questions about the water diet by answering questions such as what is the water diet and how it is done.
What is the Water Diet?
Although the starting point of the water diet is not known, this diet was first mentioned in an article in the USA in 1977. The main basis of the water diet is the burning of extra calories for the cold water entering the body to be adjusted according to body temperature. That allows us to burn more calories when drinking more water. In addition, we drink large amounts of water in our stomach between meals, which increases the feeling of satiety. Also, thanks to this diet, it is accelerated by excretion of excess water and excreting the kidneys in the toxins in the body.
How Is Water Diet Done ?
In addition to the fluids that a person takes in one day in the water diet, he consumes 2 liters of cold water in 8 pieces during the day. Do not consume water in the case of ice. As you mentioned, there is no need to reduce portions or start an exercise program.
Negative and Plus Aspects of Water Diet
This diet is called a low-cost diet. Access to water is a simple, accessible diet for everyone. One of the disadvantages is that people who are practicing feel a constant swelling and become sensitive to water.
According to some experts, the water diet does not change the way you eat and do not force exercise, such as the reasons do not qualify as a diet.According to these experts, the water that the body needs to take is already taken in the water diet. It has been observed that the water diet causes a weight loss of up to 20 kilos per year. It is a method that is very fast losing weight.
Water Diet Plan / Water Diet Menu
Morning: 1 cup of lemon squeezed warm water, 1 glass of orange or grapefruit juice, 2 slices of pineapple, 6 strawberries and 2 spoons of oatmeal
Refreshment / Snack: 1 cup of lime, lemon balm leaf and chamomile tea, 1 cup warm water and 1 teaspoon ginger powder prepared tea
Noon: 2 glasses of water, 2 bowls of vegetable soup, green salad (radish, avocado, fresh onion, arugula, cress, parsley, tomato and lemon)
Refreshment / Snack: 3 walnuts
Refreshment / Snack – 2 : About 1 hour after the previous snack, 2 slices of pineapple, 1 apple and 1 cup of ginger tea
Refreshment / Snack – 3 : Approximately 1 hour after the previous snack, 1 slice of whole wheat bread, 1 slice of cheese, tomato, parsley, cucumber and 1 cup of chamomile tea
Evening: 2 cups of water, 2 bowls of vegetable soup, 1 portion of boiled vegetables, 1 cup of probiotic yogurt
After-dinner meal: 2 slices of pineapple, 4 fresh apricots, 15-20 black grapes, 2 glasses of warm lemon water
I hope you understand the logic of this diet. This diet allows us to drink plenty of water and divides it into 8 pieces. This is a diet program especially preferred by those who want to lose weight fast.
You can also check out other diet programs on our site. You can also get inspiration by reading my article about how my life changed after I lost 50 pounds in 4 months. (You can review my photos before and after gaining weight.) Here: How my life changed after i lost 50 pounds ?