Home / Diet Plans / Weight Watchers Diet – The Best Weight Loss Diet ! How Does It Work ?

Weight Watchers Diet – The Best Weight Loss Diet ! How Does It Work ?

What is the Weight Watchers Diet ?

Weight Watchers Diet – The Best Weight Loss Diet ! How Does It Work ?

Weight Watchers has entered the US News&World report’s list of the best diets of 2014 as the “best weight loss diet”. The rules are one of the most easily applied diets. The Weight Watchers diet points out the foods consumed. Low-points foods make you lose weight better.

What is the Weight Watchers Diet ?

  • Top 3 In All Categories
  • Best weight loss diets: 1st
  • Best healthy eating diet: 6th
  • The best rules are easy to apply diet: 1st
  • Best diet for heart protection: 13th
  • Claim: lose 1 kilo per week

Theory: Although it seems to be based on a simple calorie calculation, the approach is not limited to this. It determines the values of all foods with the ‘points’ method. Foods contain the value of food protein, carbohydrates, fat, fiber, calories, and how your body is forced to burn it is determined through dynamics. For example, if you stay between a 200-calorie fruit smoothie and a 200-calorie cold cup of coffee, the fruit smoothie would be a wiser choice.

Detailed Weight Watchers Diet Guide
Most Detailed Weight Watchers Diet Guide !

How Does Weight Wathers Diet Works ?

This diet does not have a period of time. So, even if you’ve lost the weight you want, you can continue this diet when you have the logic. You can consume everything by adhering to your points. However, remember that scores depend on your gender, weight, height, and age. You can find out the scores of all foods from Weight Watchers’ official website. (http://www.weightwatchers.com) You can also find out how many points you need. Fruits and vegetables are also counted as (0) points. This means you can consume as much of them as you want. Of course, it’s not fruit juices, dried fruits and starchy vegetables.

Free consumption: You can get 20-30 percent of your daily calories from fatty foods. The diet confirms protein and carbohydrate consumption at a reasonable rate. If you consume fruits and vegetables and stay away from processed foods, the recommended daily intake of 2.3 mg of salt is recommended. However, if you have hypertension, diabetes or chronic kidney failure, salt consumption is useful to pay attention to.

Do: Do not neglect your score table.

Don’t: Everything that contains alcohol has a high score. For example, a little beer has five points. Then you’il have to drop five points from what you eat. Stay away from alcohol.

Weight Watchers Diet With Dietitian’s Eye

“Ideal for losing weight, but not for life.”

Weight watchers are among the best weight-losing diets in meta analysis on other diets. The main focus of the method is to lose weight. However, the implementation of life can bring with it some nutrient deficiencies. Acibadem University Faculty of Health Sciences, Nutrition and Dietetics Department Chairman prof. Dr. Murat Bas also warned that long-term implementation of some “deficiencies” in the body can bring with it, adding: “Everyone can apply Weight Watchers except children who want to lose weight. But when you go down to the desired weight, you have to leave it and not make it a lifestyle.”

Make a right choice, “get less” points !

The weight watchers diet plan includes a scoring system based on energy, fat and fiber content per portion of each food. The higher the dreg value in food, the lower the score, the higher the energy and oil value, this time the increase in points. People who start the diets have to stay below certain points according to the current weights and the weight they are targeting.

Restricting Carbohydrates

The average person’s Weight Watchers diet plan contains around 1450 calories of energy. 56 percent of this energy comes from carbohydrates, 20 percent of proteins and 24 percent of fat. Although the amount of carbohydrates seems to be good, it is actually a “low-carb” diet plan compared to energy intake. Prof. Dr. Bas: “Diet recommends 203 grams of carbohydrate. A healthy diet plan should contain an average of 300 grams of carbohydrates,” he says.

It’s gives you more protein

Weight Watchers are at the recommended levels of carbohydrate and fat intake in the diet plan, while protein intake is above the recommended level. So it causes more protein to be taken than recommended.

Attention to liquid intake

Also, fiber intake is very low due to low grain consumption. For this reason, it is especially risky for some types of cancer, especially colon cancer. Many practitioners prefer a low calorie plan with energy below 1200 calories. This creates short-term weight loss. However, it does not have long-term effects and increases the risk of hypertension, diabetes and cardiovascular diseases due to saturated fat, cholesterol and sodium content.

However, Weight Watchers seem inadequate in terms of calcium, magnesium, thiamine and vitamin E. Studies indicate that the fluid intake of those who apply Weight Watchers is also low.

Vegetables and Fruits “0” Points !

Weight Watchers scored (0) on fresh fruits and many vegetables with a final arrangement. (0) the meaning of points is unlimited consumption. But (0) the phytochemical content of the fruits and vegetables given points is very low. For example, pomegranate and grape fruits (such as blueberries) are not included in this group, which is protective of cancer and cardiovascular diseases, and strengthens the immune system, such as high pulp and low sugar content.

Goal to Lose Weight !

As a result, The Weight Watchers diet plan is not healthy, but a diet plan focused on weight loss. According to healthy eating plans, especially cancer, diabetes and cardiovascular disease protection is weak.

Weight Watchers Diet Plan
Weight Watchers Diet Plan

Sample Menu from Weight Watchers Diet 

Daily targeted points are determined according to criteria such as weight, height, age and gender of the person. The following menu is recommended for an average adult.

Note: values in parentheses indicate scores.

Menu: 32 points


  • 1 slice whole grain bread (1.5)
  • Cucumber, tomato-fat-free (0)
  • 1 slice white cheese (3)
  • An egg (2)
  • 1 teaspoon honey (0,5)


  • 2 whole-wheat crackers
  • 1 apple (0)


  • 6 tablespoons cooked pasta (2)
  • 3 grilled meatballs (6)
  • 1 cup yogurt (2,5)
  • Cucumber, tomato-fat-free (0)


  • 2 tablespoons ice cream (2,5)


  • 300 grams grilled fish (6)
  • 1 slice whole grain bread (1,5)
  • Green salad – 1 teaspoon olive oil (1)


  • 1 glass of light milk (1,5)
  • 1 slice pineapple (0)

Don’t be afraid of carbohydrates

Studies have shown that the amount of fatty acids in the blood increases if the amount of carbohydrates is low in the foods taken. Proteins are used to produce energy in the case of low carbohydrate intake.

Refreshments keeps sugar in balance

Our body provides energy with sugar in the blood. It is important to have adequate levels of sugar in the blood to produce the necessary energy. Sugar starts to fall when the blood sugar is consumed for energy. When the blood sugar drops, fatigue, decreased attention, weakness, hunger and headaches are seen with the prolongation of this period. On the contrary, the height of the blood sugar from excessive intake of nutrients creates a state of sleep.

I hope you like the guide we have prepared in detail for you regarding the Weight Watchers Diet. It is also recommended to consume at least 2.5 liters of water a day to lose weight fast and walk for 45 minutes. You can browse our site for other diets. (Click for :Diet Plans) Stay healthy 🙂

Check Also

Water Diet Plan

What is the Water Diet ? Water Fasting to Weight Loss !

What is the Water Diet ? Today, I will introduce the water diet, one of …

Leave a Reply

Your email address will not be published. Required fields are marked *