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One Week Diet Plan ! Lose 6 Pounds in A Week !

One Week Diet Plan !
Lose 6 Pounds in A Week !

Is Weight Loss in One Week Possible?

Hello there folks ! Yes it is possible. In this article, we are going to show you a diet list to achieve this goal.  You decided to lose weight and searching diet plan that suits you ? Weight loss journeys are generally long and needs dedication. As are result of that many of us fail to manage. Is there any shortcuts through this journey ? We will show you a diet list that will help you with weight loss in one week. In this diet, you can eat frequently and lose weight in the mean time. The key of success is, again dedication and drinking a lot of water. Above all, check out our simple exercises which will help you get better results.

Here is the details of this one week diet.  With this diet you can lose weight in short time. Weight loss in one week is not a dream.

One Week Diet Plan

One Week Diet Menu

Monday

Breakfast

  • One slice of whole-wheat bread
  • One slice of white cheese
  • Plenty of tomatoes
  • Cucumber 

Refreshment

  • One fruit

Lunch

  • 100 g lean meat salad
  • One cup of light yogurt
  • One cup of soup

Refreshment

  • One fruit
  • 2 walnut, 6 nut or almond

Dinner

  • 7 tablespoons of meatless vegetable meal
  • One slice of whole-wheat bread
  • Green Salad
  • One cup of light yogurt

Tuesday

Breakfast

  • One toast with whole-wheat bread.
  • Plenty of tomato
  • Cucumber
  • Pepper
  • 5 olives

Refreshment

  • One fruit
  • One bowl of light yogurt

Lunch

  • 6
  • tablespoons of mixed vegetable pot with meat
  • One slice of whole-wheat bread.
  • Plenty of oil-free salad

Refreshment

  • One fruit
  • One cup of yogurt

Dinner

  • One slice of whole-wheat bread
  • 7 tablespoons of green beans without meat
  • One cup of light yogurt
  • Plenty of oil-free salad

Wednesday

Breakfast

  • Two slices of whole-wheat bread
  • One slice of white cheese
  • Plenty of tomatoes
  • Cucumber, pepper and 5 olives

Lunch

  • One slice of whole-wheat bread
  • 6 tablespoons of vegetable meal

Refreshment

  • One fruit
  • Half packet of diet biscuits
  • 2 tablespoons of yogurt

Dinner

  • One slice of whole-wheat bread
  • 7 tablespoon of meatless zucchini
  • Plenty of oil-free salad
  • Half-cup of light yogurt

Thursday

Breakfast

  • One slice of whole-wheat bread
  • One boiled egg
  • Plenty of tomatoes, cucumber and pepper

Lunch

  • One sandwich with tuna, chicken and cheese. Also contains tomato, pepper and lettuce
  • One glass of buttermilk

Dinner

  • One slice of whole-wheat bread
  • 7 tablespoons of meatless mixed vegetable pot 
  • One cup of yogurt
  • Plenty of oil-free salad

Friday

Breakfast

  • One egg omelet
  • One slice of whole-wheat bread
  • Tomato, pepper, cucumber
  • 5 olives

Lunch

  • Four grilled meatballs
  • One cup of light yogurt

Refreshment

  • One fruit
  • One cup of light yogurt

Dinner

  • One slice of whole-wheat bread
  • 7 tablespoons of vegetable meal
  • Plenty of oil-free salad

Saturday

Breakfast

  • 2-3 tablespoons of muesli
  • One glass of buttermilk

Refreshment

  • One fruit
  • 4-5 almonds

Lunch

  • 7 tablespoons of vegetable meal
  • One cup of light yogurt

Dinner

  • Grilled chicken
  • Half portion of wheat grain rice

Sunday

Breakfast

  • One omelet
  • One slice of whole-wheat bread

Refreshment

  • One banana

Lunch

  • Grilled fish
  • Plenty of oil-free salad

Dinner

  • One slice of whole-wheat bread
  • 7 tablespoons of vegetable meal prepared with olive oil
  • One cup of yogurt
One Week Diet Plan

Note: We think that you can lose weight in a healthy and effective way with a 1 week diet plan. In the meantime, with a diet program at least 2.5 liters of water a day is recommended to drink. Drinking water will help you feel full and will help you lose weight. It is also recommended to walk 30 minutes a day. 

Do not forget to share your diet experiences in your comments and follow us on social media !

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