Home / Diet Plans / 21-Day Belly Fat Burning Diet Plan ! Get Rid of Belly Fat in 3 Weeks !

21-Day Belly Fat Burning Diet Plan ! Get Rid of Belly Fat in 3 Weeks !

Belly Fat Burning Diet Plan !

Having a slim belly and waist is the dream of all women ! So how can we have a fit belly and waist ? Of course with healthy diet and exercises ! The diet program we will share with you today is especially for those who want to have a flat belly !

How to Lose Belly Fat ?

A healthy diet program, eating habits and exercises can get rid of fat in your waist. Let’s take a look at this diet program, which is known as belly fat burning diet in 21 day.

Exercises that you can do at home to get rid of the fats in your belly and have a thin waist: Exercises to reduce hips and buttocks

Note: After waking up in the morning, drop 8-10 drops of lemon into a glass of water and add half a teaspoon of honey and drink. After about half an hour you can have breakfast.

get rid of belly fat

21 Day Belly Fat Burning Diet Plan !

Belly Fat Diet Menu

1. Day

  • Breakfast (08:00-09:00): 3 tablespoons plain muesli + 2 tablespoons oatmeal + 1 cup low fat goat milk + 1 teaspoon ground flax seed
  • Refreshment (10:30-11:00): 1 green apple + 3 pieces of walnut
  • Lunch (12:30-13:00): Grilled chicken or turkey ~ 150 gr (skinless, white meat) with plenty of green salad and roasted slightly bitter paprika
  • Refreshment (15:00): 1 cup of low-fat goat’s milk (can be drink as hot as adding powdered cinnamon) + 4 pieces of brown dried apricots
  • Dinner (19:00): 1 bowl full of juicy cooked purslane (add 1 spoon of bulgur when cooked) + 1 bowl of green salad
  • Refreshment (21:00-21:30):
    1 green apple

2. Day

  • Breakfast (08:00-09:00): 1 or 2 slices of whole-grain bread (can be made toast) + 2 thin slices of fat-free cheese + 2 pieces of hot pepper + 5-6 pieces of parsley (with stems) and seasonal greens
  • Refreshment (10:30-11:00): 1 medium kiwi or 10-12 green plum
  • Lunch (12:30-13:00): Grilled fish fillet ~ 150 gr (skinless, white meat) with lemon and garlic salad
  • Refreshment (15:00): 1 pcs pear with peel + 1 cup fennel
  • Refreshment (17:00): 1 cup low-fat goat milk + 6 uncooked almonds
  • Dinner (19:00): 1 or 2 bowl of vegetable soup (without flour and potato)
  • Refreshment (21:00-21:30): 1 serving of sweetened fruit (eg: 10-12 pieces of green plum or 6-8 pieces of strawberries)

3. Day

  • Breakfast (08:00-09:00): 1 slice of whole-grain bread (can be made toast) + 2 thin slices of fat-free cheese (can be; curd, precipitate, goat cheese, ricotta or mozzarella) + 2 pieces of pepper + 5-6 pieces parsley (with stems) and seasonal greens
  • Refreshment (10:30-11:00): 1 medium size pear with peel
  • Lunch (12:30-13:00): 4 medium-sized lean meatballs ~ 90 g with 3-4 pieces of roasted paprika + plenty of lemon parsley-rocket salad
  • Refreshment (15:00): 1 cup of low-fat yogurt into 6-8 pieces of strawberry chopping and add 1 teaspoon flax seed + 2 cup fennel tea
  • Refreshment (17:00): 2 pcs oatmeal sugar free biscuits + herbal tea
  • Dinner (19:00): Green lentil dish cooked with 5-6 tablespoons garden orach + green salad
  • Refreshment (21:00-21:30): 1 green apple sprinkled with cinnamon powder +3 walnuts

4. Day

  • Breakfast (08:00-09:00): Fruit Salad (2 thin slices of pineapple and 1 kiwi, 3-4 pieces of walnut and 1 teaspoonful of powdered cinnamon) + 1 cup of low-fat milk
  • Refreshment (10:30-11:00): 1 medium-sized green apple + 1 cup of fennel tea
  • Lunch (12:30-13:00): Grilled fish fillet ~150 GR (skinless, white meat ) with plenty of lemon salad
  • Refreshment (15:00): 4 brown dried apricots
  • Refreshment (17:00): 1 medium sized green apple
  • Dinner (19:00): 1 large bowl of artichoke vegetable soup
  • Refreshment (21:00-21:30): 1 portion of little sugared fruit

5. Day

  • Breakfast (08:00-09:00):
    Fruit Salad (2 thin slices of pineapple and 1 kiwi, 3-4 pieces of walnut and 1 teaspoonful of powdered cinnamon) + 1 cup of low-fat milk
  • Refreshment (10:30-11:00): 2 slices of plain grissini + herbal tea
  • Lunch (12:30-13:00): 3 egg whites and 1 egg yolk green omelette (spinach or chard, purslane, parsley, dill, adding paprika, you can add onions or garlic if you want.) 2-3 pieces of roasted green pepper + lean green salad
  • Refreshment (15:00): 1 green apple + 1 cup of fennel tea
  • Refreshment (17:00): 3 tablespoons oil-free yogurt +1 teaspoon flaxseed
  • Dinner (19:00): 1 large bowl of artichoke vegetable soup
  • Refreshment (21:00-21:30): 1 piece of pear
High protein take for weight loss

6. Day

  • Breakfast (08:00-09:00): 1 or 2 slices of whole-grain bread (can be made toast) + 2 thin slices of fat-free cheese (can be; curd, precipitate, goat cheese, ricotta or mozzarella) + 2 pieces of pepper
  • Refreshment (10:30-11:00): 1 green apple + 3 pieces of walnut + 1 cup fennel tea
  • Lunch (12:30-13:00): Grilled chicken or turkey (skinless-white meat) + 3-4 spoons of boiled chard or purslane + lean green salad
  • Refreshment (15:00): 1 kiwi
  • Refreshment (17:00): 1 piece pear + 3 tablespoons oil-free yogurt + 1 teaspoon flaxseed
  • Dinner (19:00): 1 or 2 bowls of vegetable soup (for example, you can prepare gingerbread soup.)
  • Refreshment (21:00-21:30): 1 Green apple or 5 strawberries

7. Day

  • Weekend Breakfast (09:00-10:00): 1 or 2 slices of whole-grain bread (can be made toast) + 2 thin slices of fat-free cheese (can be; curd, precipitate, goat cheese, ricotta or mozzarella) + 1 piece of boiled egg + 2 pieces of pepper + 5-6 pieces Seasonal greens + 1 teaspoon of pure plum or rosehip marmalade or 1 teaspoon of tahini molasses or honey
  • Lunch (12:30-13:00): 1 green apple + 3 pieces of walnut + herbal tea
  • Refreshment (15:00): 3 pcs dry damson plum + 3 spoons fat-free yogurt + 1 teaspoon flaxseed
  • Refreshment (17:00): 6-8 pcs strawberry or 10-12 pcs green sour plum
  • Dinner (19:00): 1 portion of grilled fish (150 – 200 grams) with rocket salad
  • Refreshment (21:00-21:30): 1 portion of little sugared fruit

8. Day

  • Breakfast (08:00-09:00): 3 tablespoons simple muesli + 2 tablespoons oatmeal + 1 cup skim milk + 1 teaspoon roughly ground flaxseed (fresh season fruit can be chopped)
  • Refreshment (10:30-11:00): 1 green apple + 1 cup of fennel tea
  • Lunch (12:30-13:00): Grilled chicken ~ 150 gr (skinless, white meat) + 3-4 spoons of boiled green beans + lean green salad (can use some lemon and pomegranate syrup in salads.)
  • Refreshment (15:00): 6-8 pieces of strawberry and 3 spoons of low-fat yogurt
  • Refreshment (17:00): 2 slices of pineapple (sprinkle with a little cinnamon on it) + 1 cup of fennel tea
  • Dinner (19:00): 5-6 spoons of spinach and 3-4 spoons of green lentil dinner + 3-4 pieces of roasted pepper + the oil-free green salad (with some lemon and pomegranate can use.)
  • Refreshment (21:00-21:30): Lemon balm tea

9. Day

  • Breakfast (08:00-09:00): 3 tablespoons simple muesli + 2 tablespoons oatmeal + 1 cup skim milk + 1 teaspoon roughly ground flaxseed (fresh season fruit can be chopped)
  • Refreshment (10:30-11:00): 1 medium-sized pear
  • Lunch (12:30-13:00): 1 medium size skinless grilled white meat fish (~ 150 g) + plenty of greens, tomatoes
  • Refreshment (15:00): 2 kiwi
  • Refreshment (17:00): 2 pcs of oat biscuits + 1 cup of herbal tea
  • Dinner (19:00): 5-6 spoons meatless vegetable meal eg green beans or chard + 3-4 pieces of roasted hot pepper + green salad
  • Refreshment (21:00-21:30): 1 cup of cinnamon milk + 6 pieces of almonds
Using a small plate encourages you to eat less.

10. Day

  • Breakfast (08:00-09:00): 3 tablespoons simple muesli + 2 tablespoons oatmeal + 1 cup skim milk + 1 teaspoon roughly ground flaxseed (fresh season fruit can be chopped)
  • Refreshment (10:30-11:00): 1 medium-sized pear
  • Lunch (12:30-13:00): 1 medium size skinless grilled white meat fish (~ 150 g) + plenty of greens, tomatoes
  • Refreshment (15:00): 2 kiwi
  • Dinner (19:00): 5-6 spoons meatless vegetable meal eg green beans or chard + 3-4 pieces of roasted hot pepper + green salad
  • Refreshment (21:00-21:30): 1 cup of cinnamon milk + 6 pieces of almonds

11. Day

  • Breakfast (08:00-09:00): 1 or 2 slices of roasted brown bread + 1 piece of boiled solid cooked egg + plenty of parsley + arugula (rocket) + 2 pieces of hot pepper + 5 pieces of olives (rested in hot water – salt-free, oil-free)
  • Refreshment (10:30-11:00): 1 medium-sized green apple + 3 pieces of walnut + 1 cup of fennel tea
  • Lunch (12:30-13:00): Chicken or turkey ~ 150 gr (without skin, white meat) + boiled or grilled zucchini + lean green salad (you can use some lemon and pomegranate syrup in salads.)
  • Refreshment (15:00): 1 piece of pear
  • Refreshment (17:00): 1 cup of low-fat goat milk + 1 medium nectarine
  • Dinner (19:00): 1 medium size bowl of vegetable soup
  • Refreshment (21:00-21:30): 1 pcs kiwi or 10-12 pcs green plum + 2 cup balm + fennel tea

12. Day

  • Breakfast (08:00-09:00): Fruit salad prepared with 2 thin slices of pineapple and 1 kiwi, 3-4 pieces of walnut and 1 teaspoonful of powdered cinnamon + 1 cup of low-fat milk
  • Refreshment (10:30-11:00): 2 pieces of whole grain grissini + herbal tea
  • Lunch (12:30-13:00): Non-fat beef steak or lean lamb meat on grill ~ 80-90 gr + roasted pepper + green salad (you can use some lemon and pomegranate syrup in salads.)
  • Refreshment (15:00): 1 piece of green appel
  • Refreshment (17:00): 3 spoons of sugar-free fruit yogurt (You can prepare your yogurt with fresh fruits and yogurt.)
  • Dinner (19:00): 1 medium size bowl of vegetable soup
  • Refreshment (21:00-21:30): 1 portion of little sugared fruit

13. Day

  • Breakfast (08:00-09:00): Fruit salad prepared with
    2 thin slices of pineapple and 1 kiwi, 3-4 pieces of walnut and 1 teaspoonful of powdered cinnamon + 1 cup of low-fat milk
  • Refreshment (10:30-11:00): 1 piece of green apple
  • Lunch (12:30-13:00): 1 large bowl of fat-free yogurt + spinach or zucchini + 3-4 pieces of roasted green pepper + oil-free green salad (you can use some lemon and pomegranate syrup in salads.)
  • Refreshment (15:00): 1 kiwi or 6-8 pieces of strawberries + 6 pieces of almonds, especially fresh and unsalted ones.
  • Refreshment (17:00): 3 pieces of damson plum
  • Dinner (19:00): 1 medium size bowl of vegetable soup
  • Refreshment (21:00-21:30): 1 pc medium size pear + 1 cup lemon balm tea

14. Day

  • Breakfast (08:00-09:00): 1 slice of roasted brown bread + 2 thin slices of mozzarella cheese or oil-free low-salt goat cheese + 2 pieces of pepper + 5-6 pieces of stalks with parsley and seasonal greens
  • Refreshment (10:30-11:00): 1 medium-sized pear
  • Lunch (12:30-13:00): 1 serving chicken (~ 150 g) (skinless-white fleshy) + lean green salad (you can use some lemon and pomegranate syrup in salads.) 3 pieces of roasted hot pepper
  • Refreshment (15:00): 3 pieces of fresh walnut + 2 thin slices of low-fat goat cheese
  • Refreshment (17:00): 1 piece of kiwi
  • Dinner (19:00): 5-6 spoons with kidney beans with plenty of parsley + lean salad (half an hour after fennel tea)
  • Refreshment (21:00-21:30): 1 cup of warm low-fat goat milk and 1 portion of low-sugared fruit

15. Day

  • Breakfast (08:00-09:00): 1 slice of roasted brown bread + 1 piece of cooked egg + 2 pieces of pepper + 5-6 pieces of stalks with parsley and seasonal greens + 5 pieces of unsalted olives
  • Refreshment (10:30-11:00): 1 medium pear + 6 pieces of unsalted almond + 1 cup of fennel tea
  • Lunch (12:30-13:00): 1 portion of grilled fish ~ 150 g with plenty of lemon and purslane-rocket salad
  • Refreshment (15:00): 1 slice roasted brown bread + 1 teaspoon sugar free organic rose-hip marmalade + 1 or 2 cup fennel
  • Refreshment (17:00): 1 small bowl of low-fat yogurt into 1 teaspoon flax seed can be added.
  • Dinner (19:00): Spinach meal made of 6-7 spoons without meat (Add 1 tablespoon of bulgur into the oven)
  • Refreshment (21:00-21:30): 4 pcs brown dried apricot + 1 cup herbal tea

16. Day

  • Breakfast (08:00-09:00): 3 tablespoons simple muesli + 2 tablespoons oatmeal + 1 cup skim milk or low fat goat milk
  • Refreshment (10:30-11:00): Sprinkle 1 teaspoon cinnamon powder on 1 grated green apple.
  • Lunch (12:30-13:00): 1 plate (5-6 spoons) minced vegetable dinner + cold cut green salad
  • Refreshment (15:00): 6 pieces unroasted almonds
  • Refreshment (17:00): 1 piece pear
  • Dinner (19:00): 1 bowl of green lentil dinner and green salad
  • Refreshment (21:00-21:30): 1 pcs kiwi or 10-12 pcs green plum + 1 cup herbal tea
Drink Water for Weight Loss

17. Day

  • Breakfast (08:00-09:00): 2 slices of roasted brown bread , 2 thin slices of low-fat cheese and 2 hot peppers
  • Refreshment (10:30-11:00): 1 cup of low-fat goat milk + 7-8 pieces of strawberries
  • Lunch (12:30-13:00): 1 large bowl of lean green salad on 2 tablespoons of oil-free curd or precipitate cheese + 1 piece of boiled eggs with 3-4 pieces of fresh walnuts or 1 teaspoon of almond on olive oil
  • Refreshment (15:00): 1 piece of green apple + 1 cup of herbal tea
  • Refreshment (17:00): 2 pieces of cucumber + 1 hot pepper
  • Dinner (19:00): 1 portion of fish with baked (oven-dry) vegetables (low-fat fish, sea bass, sea bream) and plenty of green salad
  • Refreshment (21:00-21:30): 1 cup of herbal tea

18. Day

  • Breakfast (08:00-09:00): 3 egg white + 1 egg yolk prepared fat-free omelette + 1 large soup spoon of curd or precipitate cheese + 2 pieces of hot paprika + 1 medium cucumber + 1 slice of toasted bread
  • Refreshment (10:30-11:00): 3 pieces of walnut and herbal tea
  • Lunch (12:30-13:00): 1 large bowl of mixed vegetable soup
  • Refreshment (15:00): 1 cup of low-fat yogurt and 1 teaspoon of flaxseed
  • Refreshment (17:00): 1 pcs whole grain grissini + 3 pcs brown dried apricots + 1 cup herbal tea
  • Dinner (19:00): 1 or 2 large bowls of mixed vegetable soup
  • Refreshment (21:00-21:30): 1 green apple or 2 thin slice of pineapple

19. Day

  • Breakfast (08:00-09:00): 3 tablespoons simple muesli + 2 tablespoons oatmeal + 1 cup skim milk or low fat goat milk
  • Refreshment (10:30-11:00): 1 medium size kiwi + 1 handful of fresh unroasted almonds or fresh walnuts
  • Lunch (12:30-13:00): Grilled chicken breast (skinless, white meat) with steamed or boiled artichoke + 2 pieces of roasted pointy pepper + lean green salad
  • Refreshment (15:00): 1 medium sized pear
  • Refreshment (17:00): 3 tablespoons yogurt with 1 teaspoon flaxseed
  • Dinner (19:00): 5-6 spoons of green lentil dinner + 3-4 pieces of roasted paprika + lean green green salad
  • Refreshment (21:00-21:30): 1 cup of herbal tea

20. Day

  • Breakfast (08:00-09:00): 1 slice of fried roasted bread + 1 slice (30 g) lean goat cheese + plenty of parsley + arugula + 2 pieces of bitter pointy pepper
  • Refreshment (10:30-11:00): 1 medium kiwi + 6 pieces of unsalted almond + 1 cup of fennel tea
  • Lunch (12:30-13:00): Grilled fish ~ 150 g (skinless, white meat) + lean green salad
  • Refreshment (15:00): 1 cup skim milk yogurt + 4-5 pieces dry damson plums +1 teaspoon linseed
  • Refreshment (17:00): 1 piece of green apple + 1 or 2 cups of fennel tea
  • Dinner (19:00): 5 tablespoons of a vegetable dish you want
  • Refreshment (21:00-21:30): 3 pieces of walnut + 1 piece of kiwi

21. Day

  • Breakfast (08:00-09:00): 2 pieces of fruit salad + 2 teaspoons of grated nuts / almonds + 1 teaspoon of cinnamon powder
  • Refreshment (10:30-11:00): 1 medium pear + 1 cup of fennel tea
  • Lunch (12:30-13:00): Grilled beef tenderloin ~ 90 gr (lean) + lean green salad
  • Refreshment (15:00): 3 tablespoons of fat-free yogurt and 6-8 pieces of strawberries (you can sprinkle with cinnamon.)
  • Refreshment (17:00): 2 thin slices of pineapple + 3 pieces of walnut
  • Dinner (19:00): 1 medium size bowl of pulses (yellow lentil) soup + lean green salad
  • Refreshment (21:00-21:30): 4 pcs brown dried apricot + 1 cup herbal tea
lose belly fat
Get rid of belly fat

Vegetable Soup Recipe:

Add into boiling 1.5 liters of water: 3-4 pieces artichoke + 150 gr green bean + 2 medium zucchini + 2 medium onion + 2 small cloves garlic + 1 bitter pepper + 3-4 grains of parsley and dill + 1 tea teaspoon ginger + 1 teaspoon turmeric. After cooking for 10-15 minutes, blend in the blender or cook all the vegetables by cutting the cubes.

Note: It is recommended to drink at least 2.5 liters of water per day during the diet. Take care not to step out of the diet program. Stay away from fast-foods and processed foods. Those who want to lose weight faster can walk at least 30 minutes a day. You can also read my own weight-loss story here: How did i lose weight ?

We wish you all a healthy day.

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