Balanced Diet for Healthy Weight-Loss
It is not important to lose weight fast, it is important to lose weight as fat rather than as muscle. Those who lose weight with unhealthy diets will regain their weight in a short period of time. The fact is that the; lose weight by not starving. You can lose 12 to 15 kgs (24-30 pounds) in 3 months with a healthy and balanced diet that we provide with the calories we need from proteins, carbohydrates, fats, fiber, vitamins and minerals. It is possible to lose weight fast and healthy with a balanced diet program.
Before you start diet plan, remember:
- Eat fish 3 days a week, legumes 2 days and red meat 2 days.
- Drink 2.5 liters of water a day for you to lose weight.
- Use salt when preparing meals, but remove the salt from your table and do not use extra salt.
- Do not exceed 3-4 slices of your daily bread consumption (Only whole-grain bread or wheat bread)
- Try to eat foods that contain too much carbohydrates, such as pasta, rice, potatoes, twice a week at lunch. In particular, foods such as pasta you eat should be mixed with protein-containing foods, so that they do not turn into fat quickly. Example: Pasta and yogurt.
- If you want dessert, eat dessert between 16.00-17.00 on condition that you are 1 per week.
- Make a protein-weight diet when you feel extreme hunger. Eat foods such as meat, fish, chicken. Foods rich in protein will balance blood sugar well and suppress hunger and allow you to lose weight.
- Do not forget to eat fish 3 days a week. Fish have omega 3 and omega 6 fatty acids. These high-quality oils from fish, as well as lowering cholesterol and blood oils, accelerate metabolism. Especially oily fish make the metabolism work well. Salmon, mackerel, sardines and tuna should be preferred.
- Always take care to eat at the same time. Your metabolism works better when you feed regularly.
- You can have 2 cups of coffee a day, but not more.
- 5 days a week, walk for half an hour.
Balanced Diet Plan
- 4 tablespoon curd cheese.
- 1 slice of bread
- 1 egg
- 1 glass of lactose-free milk
- 3 tablespoons oats
- 2 tablespoons fruity muesli
2 Days (Weekends):
- 50 grams of white cheese
- 2 spice of brown bread
- 5 olive
- 1 egg
- A plate of tomato and cucumber
- 5 pieces of meatballs or 1 piece of steak
- Green Salad containing lemon juice
- 8 tablespoons quinoa or lentils
- 350 gram fish
- 20 almonds
- 1 portion of fruit (preferably 10 strawberries)
First 5 Days:
- 10 spoons of vegetables
- 2 spoons of yogurt
- 1 slice bread
Last 2 Days:
- 1 plate of grilled vegetables
- 4 spoons of yogurt
- 1 slice of bread
Note: You can change places for lunch and dinner.
As you can see from the diet plan, you will be able to get healthy without being hungry. Losing fat in a healthier way is much more beneficial than losing muscle by losing fast weight. Do not forget to walk and exercise with it. You can lose 12-15 kgs (24-30 pounds) in 3 months with this Balance Diet ! Also you can check my lose weight story: How did i lose weight in 4 months ?