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How to Burn Belly Fat – Reasons and Solutions !

Get rid of the fat in the belly

How to Burn Belly Fat ?

Hello friends. Today we will talk about how we can get rid of the fat in the belly area, how we can not lose weight in the belly area despite having to do diet and sports. How to burn belly fat ? Why do I get belly fat ? If you are wondering, let ‘s take a look at my writing.

Why your belly fat not melting ?

Unhealthy Eating

If you are consuming ready-to-eat foods, fast foods, white bread, chocolate, chips, sweetened drinks and much more, you should already be guessing what i’m to say. These processed foods will increase inflammation in the body and make it harder for your fat to dissolve. Vegetables, fruits and whole grain products, on the contrary, prevent inflammation due to their antioxidant properties.

The type of oil entering the body is also very important. Because every oil does not show the same effect on the body. High amounts of saturated fats (found in meat and dairy products) increase the fat in the deep while monounsaturated fats (olive oil, walnut, sunflower seed, avocado, salmon oil) prevent inflammation (inflammation) because these oils are used correctly for your body will be useful. However, it should not be forgotten that excess fat consumption will cause weight gain.

Motivation and Stress

First of all we all know very well that you need a proper diet list and perseverance to get rid of your pounds. Personally, as someone who has lost 22 pounds in 4 months, I see the most important thing here is perseverance, ambition and motivation. (You can found my story in website) If you keep your motivation high, you will definitely reach your destination more easily. In short, be stubborn about diet !

Stress is an effect that makes it difficult for you to lose weight especially in the lower back region of your body. The cause is cortisol, which is the stress hormone secreted in the body along with high calorie and fatty foods that increase consumption during stressful times. These hormones cause fat to be stored in the body.

Mistakes Made During Sports !

There is a misconception that women are only going to run / walk especially to burn fat. In research, only cardio training and running do not benefit your waist area as much as you would expect. However, you need to do exercises that will increase your muscle weight and melt the fats in your body. For this, it is recommended that you perform exercises that will make your back, waist and abdomen more functional. Plank movement is one of these example exercise movements. This movement works both in your abdominal area and helps burn fat in your hips, arms and legs.

In short, you need to do a solid and tight workout to melt your belly fat, and you will be able to burn more calories in less time thanks to these hard workouts.

What Causes Belly Fat ?

The answer to this question is actually a result of the above-mentioned unhealthy diet and inactivity. You need to stop the consumption of processed foods, fatty foods, salt, sugar, carbs and high-calorie foods, and at least reduce them greatly. However, it is recommended that you make a habit of moving, not sitting continuously and exercising regularly if possible.

DIET TO MELT BELLY FAT

It is a fact that regional weakening is very difficult. But with the right diet program and sports, you will be able to get rid of unwanted weight in your belly area.

Example Menu

Breakfast: Omelette with lean vegetable (fat-free) or 2 eggs

Refreshment: half bowl of yoghurt or strawberry and blueberry.

Lunch: Tuna salad or grilled chicken

Refreshment: 10 almonds

Dinner: 150 grams grilled chicken breast boiled half-fried potatoes and salad with plenty of little olive oil.

We have answered the question of how to melt belly fat. Also, do not forget to consume at least 2.5 liters of water a day. You can get much faster results if you support with exercises/sports. Good day to you all 🙂 Click for other diet programs

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