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Lemon Water Miracle – What are the Benefits of Lemon Juice ?

Lemon water benefits

Slimming Drink: Miracle of Warm Lemon Juice !

Today I’m going to describe you with a drink like a healthy elixir. If you do not have any stomach and tension problems, research shows a healthy way to start the day with a warm lemon water. If you do not have such a tightness, you will be able to get healthier with warm lemon juice.

Lemon Water Benefits

Benefits of Warm Lemon Juice:

  • Mineral and vitamin deposits: Lemon contains many vitamins (A, B, C, D, E) iron, potassium, calcium, magnesium minerals. If you start the day with a warm lemon juice, mineral and vitamin will fill your tank.
  • Accelerates the digestive system: By ensuring regular functioning of your digestive system. It has a positive effect especially on those who have constipation problems.
  • Lemon water destroys toxins: Because of citric acid in the content of lemon. It increases enzyme activity to clear the liver and thus accelerates the excretion of toxins from our bodies, reducing the formation of phlegm.
  • Accelerates metabolism: Lemon water consumed on an empty stomach accelerates metabolism because of the high vitamin C content in the lemon.
  • Removes the smell of the mouth: If you do not have problems with your teeth and gums, your digestive system problems can cause severe odors.
  • Provides skin rejuvenation: Nutrition is a very important factor for skin health. If you accumulate too much toxin in your body, it will decrease the elasticity of your skin and increase your wrinkles. Lemon water is important in its effect against aging.
  • Allows you to lose weight fast: Edema cleanse and accelerate the digestive system and allow you to lose weight.
  • Protects your heart health: Because it contains a high amount of potassium (potassium is a heart-friendly mineral), it protects your heart.
  • Protect against infections: Lemon water helps protect your immune system and protects your body against infections.
  • Protects your kidneys: By lowering the level of uric acid in your body helps to prevent the formation of kidney stones.
  • Calming effect: There is a protective feature of vitamin C during stress. Even if you start the day with lemon water even in depression will calm you even more.
  • Effective against cancer: Lemon juice, which has been approved by the American Cancer Society for its ability to regulate the digestive system. Has also been approved as an important health elixir.

Warm Lemon Water Recipe

HOW TO DO IT – RECIPE:

You should use clean water and the water should not be too hot, it should be warm. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm. Always use fresh lemon, if possible organic, never use ready/bottle lemon juice. I squeeze 1/2 a lemon with each glass and I drink it down first thing  when i ate anything., or exercises etc…

BONUS: You can try adding some fresh grated ginger or a little cayenne for a boost.

I hope you enjoyed the benefits of lemon juice. Also you can look that post too: Lemon juice benefits You can follow our site for more dietary recommendations and diet recipes ! Also you can check my diet story: how i lose 20 pounds in 4 months ?

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