Diet Lemonade Recipe – Sugar-free Lemonade Recipe !
Cold lemonade is one of the most desired drinks to cool off in hot weather. What about after ? Anxiety about weight gain ? All these factors, especially those that divert our diet friends from drinking lemonade. But if you want to drink lemonade but do not want to get calories, here is the diet lemonade recipe we have prepared carefully for you !
- 2 litres of water
- 2 slices of apple
- 4 lemon
- And mint
Instructions: First, we grate the shells of our lemons. After grating, we squeeze the lemon juice and mix it with water and boil it. We add mint and lemon peels. We wait until it’s cold. After the lemonade has cooled down, we filter and serve with apple slices. Bon Appetit !
Also the benefits of lemon;
Lemon is rich in vitamin C, vitamin B, phosphorus, protein and carbohydrates. However, lemon is a fruit that contains antioxidants, composites and flavonoids that fight cancer. These nutrients are used in the treatment of diabetes, constipation, high blood pressure, fever, indigestion and many other problems. They are used in skin, teeth and hair care in the same way. Studies conducted by the American Urological Association have shown that lemonade and lemon juice inhibit the formation of kidney stones by producing uriner citrate, which prevents the formation of crystals.
You can get rid of gall stones by mixing and drinking olive oil and lemon juice. In addition, the smell of lemon allows the mosquitoes to disperse. Known for its effective therapeutic properties, lemon is also good for rheumatic diseases. According to research results made by Annals, lemon provides protection against inflammation polyarthritis and arthritis.
Indigestion and Cavidity Benefits: Lemon juice helps eliminate problems such as indigestion and constipation. Lemon is a good drink after lunch and dinner because of its blood cleansing properties, fresh lemon can be consumed by mixing with soda. When you are preparing as lemonade, you can add mingling, crushed fennel seeds, mint leaves and even honey to get more yield. Lemonade or lemon juice can be of considerable help to indigestion, especially if you are having indigestion problems after dinner.
Benefits to teeth: Lemon juice is used for dental care. Fresh lemon juice is good for toothache and it causes pain. In addition, lemon juice is good for gum disease and bleeding, mouth odor.
Benefits for Hair: Especially lemon juice is used for hair care in general. Lemon juice is used for baldness, hair and scalp care. However, it is good for hair-related problems. Gives a natural shine to your hair.
Benefits for Skin: Because lemon is a natural antiseptic, it has the ability to treat skin problems. It removes the wrinkles or blackness of the skin. Cleans the skin from dead cells in hardened layers.
Benefits for Foots: It provides relief and relaxation on feet. (because it contains antiseptic.)
To lose weight: Lemon juice mixed with warm water or honey helps you get rid of your weight.
Lemon is also good for burns, internal bleeding, respiratory disorders, colic, rheumatism, throat infections, high blood pressure, black heads. Also you can check this recipe: Sugar-free lemonade For other recipes: Diet Recipes