Cinnamon Water for Weight Loss ! 5 Kilos in 1 Week !
Do you want to get in shape quickly ? Then you need a recipe to help you lose weight alongside a good diet. Here’s the water with cinnamon to help you lose weight ! With this recipe and a good diet, you can lose 5 kilos in 1 week !
Cinnamon, one of the indispensable ingredients of the kitchen, burns fats, accelerates metabolism. So easily prepared cinnamon water is the number one assistant for those who want to get rid of their excess weight. If cinnamon water is consumed regularly, it does not only burn fat, it prevents the accumulation of fat in our bodies and the conversion of these oils into weight. bestdietlists.com has compiled all the benefits of cinnamon water for you.
Do you know the benefits of cinnamon water ?
- It has the ability to keep a person full for a long time by suppressing appetite. That way, he gets in the way of his sweet crisis.
- It accelerates metabolism and increases insulin resistance in the body. It is especially useful for diabetics.
- Cinnamon, which has antibacterial properties, also provides relief from the bacteria that make digestion difficult.
- It lowers bad cholesterol levels and helps with good cholesterol.
- Slows down the formation of cancer cells.
- It’s good for sore throat and cough.
- It strengthens memory, helps with headaches and migraines.
- Cinnamon also protects tooth health by providing oral hygiene with anti bacterial properties of water.
- It is good for pre-menstrual syndrome and relieves menstrual pain.
Cinnamon Water Recipe
- 1 teaspoon cinnamon
- 1 cup of drinking water
- If you want to prepare a large amount at once, you can also prepare 5 glasses of water by adding 4 pieces of cinnamon.
- You can also add bay leaves, cloves or Apple slices to the mixture if you want to taste it.
- Pour a glass of water into a coffee pot or a small pot and boil it with cinnamon.
- Take it from the cooker after it is boiled, you can consume it after it becomes warm.
I hope your article about the benefits of cinnamon water and recipe of cinnamon water has gone to your liking. If you want to learn more like this recipe, click here: Dietary Recipes. Also click here to select the appropriate diet program for yourself. We recommend that those who want to lose weight lose at least 2.5 liters of water a day and a 45 minute walk. Stay healthy, good bye 🙂